Over the years, there’s been debates over the need and effectiveness of fluoride. While some choose to avoid it, others see the benefits. A few common, and disproven, myths include fluoride not being natural, reducing children’s test scores, and fluoride causing cancer. Of course, these simply are not true.
In fact, this mineral is incredibly helpful in the body: especially for teeth. Are you aware how it can impact your overall health? Let this be your crash course into the benefits of fluoride in your teeth, body, and overall wellness!
First, fluoride is natural. That’s right, it’s a mineral found in the environment all around us. It can easily be found in rocks, water, soil, and it’s found in the earth’s crust. In fact, a lot of foods we eat will contain a small amount of fluoride, and it occurs naturally in the body, too (known as calcium fluoride).
This mineral compound helps the human body prevent cavities by strengthening the tooth enamel. As we’ve touched on before, enamel is constantly under lots of pressure and providing our teeth safety by keeping out harmful bacteria. Sometimes our bodies can’t quite catch up trying to protect our teeth, and fluoride comes in during remineralization and assists our enamel by binding it to teeth even stronger than before.
Finally, one of the best features of fluoride is it works 24/7. It combines with the saliva in the mouth so teeth are constantly getting a nice fluoride bath to protect against harmful bacteria. How does your body get the best fluoride? Drink tap water, brush with fluoride toothpaste, and have your dentist apply fluoride to teeth directly.
While some may be wary about fluoride, don’t fear. Small doses of fluoride in the water has been researched and declared by the CDC as one of the “Ten Great Public Health Achievements” of the 20th century. With properties like rebuilding weakened enamel, reversing early signs of tooth decay, and preventing the growth of pesky oral bacteria, it’s no wonder how fluoride benefits your overall wellbeing.